Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy potato salad with okara and hijiki seaweed. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. The mild hijiki is a great way to introduce seaweed to wary family and friends.
Healthy Potato Salad with Okara and Hijiki Seaweed is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy Potato Salad with Okara and Hijiki Seaweed is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy potato salad with okara and hijiki seaweed using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Potato Salad with Okara and Hijiki Seaweed:
- Make ready 2 Potatoes
- Take 100 grams Okara
- Take 1/3 Carrot
- Prepare 1 tbsp Hijiki seaweed
- Get 5 Frozen green beans
- Take 3 tbsp or more Mayonnaise
- Get 1 1/2 tbsp or more Shiro-dashi
Hijiki Seaweed Salad can be made ahead of time and served as a side. Hijiki seaweed, sliced carrot and aburaage (deep fried thin tofu) are cooked in sweet soy-flavoured dashi stock. Because it is a simmered dish and served at room temperature, hijiki seaweed. Hijiki Seaweed Salad (Hijiki No Nimono) ひじきの煮物.
Instructions to make Healthy Potato Salad with Okara and Hijiki Seaweed:
- Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes.
- Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve.
- Roast the okara in a pan.
- Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done.
If you're looking to include more sea vegetables into your diet, you'd want to give hijiki a try. Resembling dried tea leaves but lengthier, hijiki is a type of wild seaweed that grows on rocky coastlines around Japan. Hijiki is a wild variety of seaweed that grows on Japan's rocky coastlines. While potato salad may seem like the quintessential Western salad, it's also a Okra is a popular vegetable Japan, enjoyed for its unusual slimy texture and many. A wide variety of hijiki seaweed salad options are available to you, such as variety, processing type, and cultivation type.
So that is going to wrap it up for this special food healthy potato salad with okara and hijiki seaweed recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
