Ultra-Rich Tofu Brownies with 1/3 the Calories!
Ultra-Rich Tofu Brownies with 1/3 the Calories!

Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, ultra-rich tofu brownies with 1/3 the calories!. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Ultra-Rich Tofu Brownies with 1/3 the Calories! is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Ultra-Rich Tofu Brownies with 1/3 the Calories! is something that I’ve loved my whole life.

Quick & Healthyyyy Chocolate Brownie Recipe using TOFU 😱. Actually the tofu makes the brownies super rich, fudgy and gooey. BUT also they are rich in.

To get started with this recipe, we have to first prepare a few ingredients. You can have ultra-rich tofu brownies with 1/3 the calories! using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ultra-Rich Tofu Brownies with 1/3 the Calories!:
  1. Prepare 100 grams ●Cake flour
  2. Make ready 30 grams ●Cocoa powder
  3. Get 1 tsp ●Baking powder
  4. Take 100 grams ○Tofu
  5. Prepare 50 ml ○Soy milk
  6. Get 50 grams ○Sugar (or use Lakanto sweetener to make it healtheir ☆)
  7. Take 2 tbsp ○Honey
  8. Make ready 1 tbsp ○Vegetable oil (or olive oil)
  9. Prepare 950 kcal for the entire amount; about 95 kcal per piece if cut into 10 If made with the above ingredients -
  10. Take 370 kcal For a piece of a regular brownie -
  11. Take 763 kcal for the entire amount; about 76 kcal per piece if cut into 10 If using Lakanto instead of sugar -

Cut down on rice calories by using coconut oil and refrigeration, which helps make more resistant starch. Find Calorie and Nutrition Information for tofu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. I love them even more than chocolate chips cookies.

Steps to make Ultra-Rich Tofu Brownies with 1/3 the Calories!:
  1. Mix the ○ ingredients together well (Mash the tofu completely.)
  2. Add the ● ingredients while sifting them. Mix with a spatula until the batter is thick and sticky.
  3. Preheat the oven to 360F/180C. Bake for 35 to 40 minutes (check and adjust the time).
  4. If a bamboo skewer stuck in comes out clean, it's done!
  5. Note: I made it even healthier by using Lakanto artificial sweetener. (It subtracted about 187 kcal.) Give it a try!
  6. I made it again at the request of my mother. I added Cointreau and walnuts to make it more fragrant.
  7. Here, I added chocolate chips, raisins and yuzu peel, and coated the top with dark and white chocolate!
  8. This version is rather high in calories, but it's so delicious. I like to make it as a special treat for Valentine's Day.

Think about it: you only get a small amount of chocolate when you If you put a plate of brownies down in front of me, you can pretty much do anything you want without me noticing. My mind will only be thinking about. Swap unsweetened cashew, almond or soy milk for the full fat coconut milk if you want a lighter, less rich dish. Hi Angela, Yes, you can use sugar-free chocolate. You will probably want to decrease the amount of sweetener you add.

So that’s going to wrap it up for this special food ultra-rich tofu brownies with 1/3 the calories! recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!