Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pan-fried fish with creamed spinach. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan-fried fish with creamed spinach is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Pan-fried fish with creamed spinach is something that I’ve loved my entire life. They’re nice and they look fantastic.
Pan fried skin-on fish fillets with creamed spinach. Before we get on to the details and secrets of how to perfectly cook a fish fillet in a pan, allow me a little rant on the semantics: there seems to be something embarrassing about saying the word 'fried' out loud. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it.
To get started with this particular recipe, we have to first prepare a few components. You can have pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan-fried fish with creamed spinach:
- Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
- Take salt and pepper
- Make ready plain flour for dusting (optional)
- Prepare oil for frying
- Get 1 tbsp. butter
- Make ready lemon wedges for serving
- Make ready For the creamed spinach:
- Take 300 g fresh spinach or a bag of frozen
- Prepare 1 tbsp. butter
- Make ready 2 cloves garlic, peeled and pressed
- Make ready 200 ml double cream
- Prepare 1/2 tsp grated nutmeg
- Take salt and pepper
- Get 3-4 tbsp. grated Parmesan
Arrange the grilled fish over the spinach, followed by the sautéed vegetables. In a medium saute pan over medium-high heat, melt butter and then add the olive oil. Place creamed spinach on a plate and serve pan-seared halibut on top of the spinach. For the pan-fried cod, heat the oil in a frying pan.
Steps to make Pan-fried fish with creamed spinach:
- For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
- Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
- Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
- Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
- Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
- Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.
Fry the cod, skin-side down, for a few minutes, or until the skin is golden. Turn the fish over and fry on the other side, until cooked through. This Pan Fried Fish is so easy! If you love great flavour with your meals give this Pan-Fried Hake With Creamed Spinach, Onions & Mushrooms dish a try! Find this and more great recipes.
So that’s going to wrap it up with this special food pan-fried fish with creamed spinach recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
