Helathy vegg marinated soya chunks
Helathy vegg marinated soya chunks

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, helathy vegg marinated soya chunks. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

This soya chunks recipe helps you stay healthy and can be quickly made during this quarantine period with very less ingredients that are readily available. Soya Chunks kadai masala ( marinated) recipe healthy & tasty good source of protein for vegitarian #colours_of_food #soyachunks #soyachunk_recipe. Soya chunks kurma is a delicious dish made by cooking soya chunks in a delicious spicy coconut based kurma.

Helathy vegg marinated soya chunks is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Helathy vegg marinated soya chunks is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have helathy vegg marinated soya chunks using 19 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Helathy vegg marinated soya chunks:
  1. Take 1/2 bowl soya chunks
  2. Get 1/2 bowl curd
  3. Make ready 1 tsp giner garlic paste
  4. Take 1 finelly chopped onion
  5. Take 2 chopped tomato purie
  6. Get as needed Salt
  7. Make ready 1/2 tsp turmeric powder
  8. Take 1/2 tsp coriander powder
  9. Make ready 1/2 tsp red chilli powder
  10. Make ready 1 tsp green chilli paste
  11. Prepare As needed chopped coriander
  12. Take 1/2 tsp Mustard seeds
  13. Make ready 1/2 tsp cumin seeds
  14. Take 1/2 tsp fennel seeds
  15. Make ready As needed Oil as required
  16. Take 2 spoon cream
  17. Get 1/2 tsp kasturi methi powder
  18. Take 1/2 tsp garam masala
  19. Make ready as needed Water

I prefer to cut soya chunk pieces into smaller ones. Marinate it with pepper powder, chilli. Soya chunks are a healthy food for both young and old individuals. Those who suffer from diabetes or heart problems will find no problems.

Steps to make Helathy vegg marinated soya chunks:
  1. First of all we make a paste.Take a pan on a gas on the flame add 1 spoon of oil add mustard fennel,cumin seeds and mix it uptill all the seeds wll crackle.
  2. Then take mixture small jar add the mixture in the add grind it and make paste.
  3. Then take a cooker add some water then add soya chunks 1/2 salt in it add put lid of cooker and give 3 vessels to it.Take a another vessel add curd, boiled soya chunks,salt half tsp ginergarlic paste, half tsp turmeric powder,half tsp redchilli powder. 1/2 tsp coriander powder mix it well put it for 10 to 20 min for marination.
  4. On other had take a pan on the flame add some oil add some the cumin seeds,onion,green chilli paste mix it uptill the onion clr slightly turn to brownish then add giner garlic paste and low the flame and mix it uptill the oil will seprate from ginger garlic paste.
  5. Then add tomato purie,salt,turmeric powder,redchilli powder,coriander powder,garam masala,kasturi methhi powder, and mustard fennel,cumin seed paste, and mix it.when oil will separate the add marinated soya chunks and 2 spoon of cream in it and some coriander leves and mix it well.
  6. Then add some water and low the flame and put a lid on pan for 5 min.Then off the flame and ready to serve.And garnish with cream and fresh coriander leves.

Among them is the soya chunk, which has become a lockdown staple in many households. It is believed to be rich in essential amino acids. Also, for those struggling with cholesterol, soya can bring down unhealthy levels, when compared with the proteins. My grandmother makes a chicken dish in which she 'marinates' chunks of chicken breast in egg yolk overnight, dredges them in Questions about what is healthy and unhealthy are outside of the scope of this subreddit. But if you have a culinary question that takes.

So that’s going to wrap this up with this special food helathy vegg marinated soya chunks recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!