Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, lemony vegetable, soya & lobia stew. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Lemony Vegetable, Soya & Lobia Stew. #Wecare - Now that Diwali is over, how about some detoxification? So here is an absolutely healthy and a nutritious stew / broth with the goodness of some mixed veggies, soya chunks and boiled lobia. Enjoy this simple meal either for lunch.
Lemony Vegetable, Soya & Lobia Stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Lemony Vegetable, Soya & Lobia Stew is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook lemony vegetable, soya & lobia stew using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Lemony Vegetable, Soya & Lobia Stew:
- Take 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc)
- Get handful soya chunks
- Make ready 1/2 cup boiled lobia
- Prepare 1 lemongrass stalk
- Prepare 1-2 green chilies, slit
- Prepare 1 tbsp. olive oil
- Make ready 1 tsp. garlic, chopped
- Take 1 onion, sliced
- Get to taste salt
- Prepare 1/4 tsp. turmeric powder
- Take 1/2 tsp. roasted cumin powder
- Make ready 1 stock cube
- Take 1 tbsp. oats
- Make ready 1 tsp. lime juice
Heat a saute pan over medium high heat. Using a marinade is an easy way to boost the flavor of lean proteins, infuse flavor into vegetables or ensure tough cuts of meat will turn out tender and juicy. In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Remove vegetables from marinade, and place on preheated grill.
Steps to make Lemony Vegetable, Soya & Lobia Stew:
- Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.
- Add all the chopped veggies, the stock cube, followed by…..
- Turmeric powder, cumin powder, lemongrass and green chilies. Fry for two minutes on high flame.
- Add the soya chunks,
- 1 & 1/2 - 2 cups water, salt and oats.
- Pressure cook for 1-2 whistles.
- When done, add the lobia. Mix well.
- Serve with a dash of lime for a healthy and sumptuous meal.
My husband really liked this one. I also sprayed the grill plate with olive oil to keep the salmon from sticking. This simple salad dressing recipe combines tangy lemon juice with salty soy sauce and rich toasted sesame oil. It tastes great tossed with any chopped vegetables. Food Things to Do The lemon ginger sauce is easy to whisk up and is so good with the spring veggies.
So that is going to wrap this up for this special food lemony vegetable, soya & lobia stew recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
