Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, grilled veg hummus rolls. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
For the hummus, combine the garbanzo beans, garlic, tahini, lemon juice, yoghurt, cumin and paprika in a Slice your rolls, spread generously with hummus, cover with layers of the grilled peppers and eggplant and sprinkle with feta cheese. Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Roll up wraps, and cut diagonally in half.
Grilled Veg Hummus Rolls is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Grilled Veg Hummus Rolls is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook grilled veg hummus rolls using 23 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Grilled Veg Hummus Rolls:
- Prepare 1 medium sized Eggplant
- Prepare 1 medium sized Bell Pepper
- Make ready 1 big Onion
- Make ready 1 big Tomato
- Take 1/2 teaspoon Chilli powder
- Get 1/4 Tsp Turmeric powder
- Prepare 1/4 Tsp Chat masala
- Take 1/2 teaspoon Lemon juice
- Make ready to taste Salt
- Make ready 1 tablespoon Olive oil
- Prepare For Hummus
- Get 1 cup Boiled Chick peas
- Get 1 tablespoon Sesame seed paste (Tahini)
- Take 2 Garlic cloves
- Take 1/2 teaspoon Chilli flakes
- Make ready 1/2 teaspoon Lemon juice
- Make ready 1 tablespoon Olive oil
- Make ready to taste Salt
- Prepare Other Ingredients
- Prepare As needed White/Brown slice breads
- Get 5-6 Cherry Tomatoes
- Make ready 1 big Cucumber
- Make ready as needed Soya leaves (optional)
These sandwich wraps are filled with Hummus and fresh vegetables. Watch this video from MyRecipes.com to learn how to put together these flavorful, meatless wraps. There are a handful of staple foods that I absolutely cannot be without at any time. Hummus is number one on that list.
Instructions to make Grilled Veg Hummus Rolls:
- To make grilled vegetables first cut the cleaned veggies in long broad pieces. Remove the seeds of tomato. You can use other veggies like mushroom, carrot, zucchini etc which needs less time to cook.
- Marinade the veggies with chilli powder, turmeric powder, chat masala, lemon juice and salt for 10 minutes.
- After 10 minutes heat a grilled pan with olive oil.
- Add in the marinated veggies and grill them until the veggies become soft. Keep flame at a high heat at first. When the veggies get char marks, reduce the flame.
- When done remove from heat and keep aside.
- To make hummus put all the things mentioned above in the ingredient section in a blender.
- With 1/4 th cup of drinking water or chickpea stock, grind to a smooth paste.
- Transfer to a bowl, add in some more olive oil. Hummus is ready to use.
- Wash and cut the cucumber in thin strips. Also, cut cherry tomatoes in halves. I used some soya leaves for it's flavour. You can use Coriander or Mint or Basil leaves instead.
- Take 2 bread slices and trim off the sides.
- With a rolling pin roll the pieces to make them thin.
- Put little water in one edge of the bread and stick one edge of 2nd bread as shown in the picture to make a long sheet.
- Spread 1 tablespoon of the prepared hummus to the sheet.
- Now place some grilled veggies to one side of the bread sheet.
- Next add in some cucumber slices, cherry tomatoes and some herb.
- Roll the sheet very carefully from the stuffing side to the other side to make a roll.
- Keep it in a dish and follow the same procedure to make other rolls.
- Serve immediately with some additional hummus and fresh cucumber-tomato slices.
When I first discovered hummus it wasn't that easy to find, so I'd stockpile it in my fridge whenever I stumbled upon a store that carried it. There are many things to take care while you are trying to conceive Or during pregnancy. Some of them are - Eat healthy balanced diet, take good sleep, good. This homemade humus recipe tastes hearty & rich with hardwood-smoked flavor. Smoked chickpeas are simple to grill & cook up quick.
So that is going to wrap it up with this exceptional food grilled veg hummus rolls recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!