Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spaghetti squash with roasted tomato sauce and chicken. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Spaghetti squash with roasted tomato sauce and chicken is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Spaghetti squash with roasted tomato sauce and chicken is something that I have loved my whole life. They are nice and they look wonderful.
Chicken Parmesan Spaghetti Squash is a lower carb, lower-cal version of a classic favorite! A layer of spaghetti squash is topped with a rich tomato sauce, juicy chunks of chicken, and of course lots of cheese. Bake this dish until bubbly and serve with a fresh side salad!
To get started with this recipe, we have to prepare a few ingredients. You can cook spaghetti squash with roasted tomato sauce and chicken using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Spaghetti squash with roasted tomato sauce and chicken:
- Prepare 1 spaghetti squash
- Prepare 6 tomatoes
- Take 2 garlic cloves
- Make ready 2 tbsp balasmic vinegar
- Take olive oil
- Make ready salt
- Take pepper
- Make ready thyme
- Get rosemary
- Take strips frozen chicken
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Steps to make Spaghetti squash with roasted tomato sauce and chicken:
- Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
- Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
- Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
- Remove from oven, let it cool and scoop it with fork like noodles.
- For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
- Place in the oven. Preheat at 450 for 30mins.
- Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
- For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
- Arrange the sphagetti on a plate, top it with the sauce and chicken.
- Enjoy!!!
Using a small, sharp knife, poke holes all over the spaghetti squash. While the squash is roasting, you can make the tomato sauce. With out all the carbs and calories, spaghetti squash has delicious flavor all it's own, and is the perfect excuse to make a delicious sauce to go along with it. For this recipe, we'll stay the light and healthy route by using some fresh cherry tomatoes, fresh basil and roast up a little garlic. Spaghetti squash goes great with a chunky ground beef-tomato sauce packed with vegetables from zucchini to yellow squash to bell pepper.
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