Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spaghetti squash and sausage broccoli bake. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Rosted spaghetti squash with sausage in the oven, then cooked with sausage and parmesan cheese. Video for Delicious Spaghetti Squash with Sausage recipe: This film and food connection extends She even wanted MORE veggies and asked for some leftover roasted broccoli 'on the side'. Last night I made the broccoli fritters and the sweet potato brownies.
Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
- Get 1 large spaghetti squash
- Get 2 medium heads of broccoli
- Make ready 1 package favorite sausage
- Take 2 piece of bacon
- Get 1 large red bell pepper
- Make ready 1 handful fresh cranberries (optional)
- Take 1/4 cup olive oil
- Prepare 2 tbsp coconut oil
It's a paleo-style pasta dish that uses shredded baked spaghetti If you can't find broccoli rabe or don't like the bitterness, broccolini or regular broccoli makes for a great substitute. I should also mention that if you. In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly. It's the perfect dinner for a cozy night in.
Steps to make Spaghetti Squash and Sausage Broccoli Bake:
- Preheat oven to 350
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
- Lay your squash oil side down on a baking sheet.
- Bake for 45 minutes. In the meantime…
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
- Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
- Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
- Bake for 25 min. Enjoy!
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Today, I'm sharing my Spaghetti Squash and Sausage Bake Recipe, which features my favorite squash and utilizes it to create a creamy, cheesy and satisfying dish that is absolutely delicious. I added in some chicken sausage for extra flavor and added protein.
So that is going to wrap this up with this special food spaghetti squash and sausage broccoli bake recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
