Roasted Hanger Steak with Spaghetti Squash and Okra Sauté
Roasted Hanger Steak with Spaghetti Squash and Okra Sauté

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, roasted hanger steak with spaghetti squash and okra sauté. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Roasted Hanger Steak with Spaghetti Squash and Okra Sauté is something that I’ve loved my whole life.

Spaghetti squash is an ingredients that can really surprise you. It is important to use a large, sharp knife when cutting spaghetti squash. Flimsy blades will bend and leave you frustrated.

To begin with this recipe, we must prepare a few components. You can have roasted hanger steak with spaghetti squash and okra sauté using 13 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Get Roasted Hanger Steak
  2. Get 14 oz hanger steak, cleaned
  3. Take 1 tsp rosemary sea salt
  4. Make ready 4 tbsp olive oil, divided
  5. Prepare Spaghetti Squash and Okra Sauté
  6. Make ready 1 small spaghetti squash
  7. Get 1 Kosher salt, to taste
  8. Prepare 1 Black pepper, to taste
  9. Take 4 sprigs fresh thyme
  10. Make ready 2 sprigs fresh rosemary
  11. Prepare 8 oz okra, sliced to 1/2” pieces
  12. Prepare 1 small onion, sliced thinly
  13. Take 8 each cherry tomatoes, halved

Split the squash in half and place on a parchment-lined baking sheet and In a heavy-bottom skillet saute the onions, garlic and mushrooms, then add the spaghetti squash and fresh sage and season with salt, pepper and a pinch of nutmeg. Roasted Garlic and Kale Spaghetti Squash with Sun-Dried Tomatoes. Chop the tip and the tail off of the spaghetti squash, cut it in half length-wise, and scoop the seeds out of each half. Rub about a tablespoon of olive oil over the flesh.

Steps to make Roasted Hanger Steak with Spaghetti Squash and Okra Sauté:
  1. Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil. Set aside at room temperature.
  2. Preheat oven to 400º F.
  3. Using a large chef’s knife, cut the squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, - and brush cut side with 1 tablespoon of olive oil. Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan. Cook for - 25-35 minutes, or until the top gives to the touch, and flesh is fork tender.
  4. While the squash is roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of olive oil to the pan, then add okra. Cook while stirring for 4-6 minutes, then add the - onions. Cook for 2-3 more minutes, or until the onions are translucent. Remove from the heat.
  5. Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork, and add to the pan with okra and onions.
  6. Arrange the top rack so that the steaks will be roughly 5” below the broiler, and preheat to broil. Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack). For rare to - medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.
  7. Remove from heat, and allow to rest for at least 10 minutes. While the meat is resting, place the veggies over medium heat, and add the tomatoes. Cook while stirring until they are fully heated. Season to taste with salt and pepper.
  8. Once the veggies are heated through, cut the meat against the grain into 1/4” thick slices.
  9. Serve roasted hanger steak with a hearty side of spaghetti squash and okra sauté. Enjoy!

Then you have to try this recipe for Seared Steaks with Mushroom Sauce. We sear New York strip steaks in a pan with herb garlic. Spaghetti squash parmesan is a delicious weeknight meal! Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious! Using a large serrated knife, halve spaghetti squash lengthwise; discard seeds.

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