Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spinach, tofu and filo pie (vegan!). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.
Spinach, Tofu and Filo Pie (Vegan!) is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Spinach, Tofu and Filo Pie (Vegan!) is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):
- Take 4 Tbsp Olive Oil
- Make ready 1 Leek, Finely Chopped
- Take 2 Cloves Garlic, finely chopped
- Prepare 300 g Fresh Spinach
- Make ready 200 g Tofu, drained and pressed. (I used smoked)
- Make ready 50 g Breadcrumbs
- Make ready 2 tsp Smoked Paprika
- Take Lemon Zest
- Prepare 2 tsp Garlic Granules
- Take 2 tsp Oregano
- Get 1 tbsp Balsamic Vinegar
- Get 1 tsp Nutmeg
- Make ready 1 Pack Filo Pastry
Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! Get the best and healthy vegan spinach pie tofu Recipes! ready-made pie crust, onion, finely chopped, garlic cloves, minced, spinach , cooked until just done, firm tofu, drained and pressed, soymilk, vegan parmesan cheese, dijon mustard, salt, ground nutmeg, ground red pepper. This tasty pie has a cream spinach and feta filling. This tasty pie has a creamy spinach and Feta filling.
Instructions to make Spinach, Tofu and Filo Pie (Vegan!):
- Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft.
- Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour).
- Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix.
- Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil.
- Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown.
Mix the tofu, olives and parsnip into spinach, add the soy creamer and chickpea flour and mix until combined. Season with salt, pepper and nutmeg. This easy vegan recipe is a great low calorie meal. Featuring shatteringly crisp phyllo pastry, and a soft, salty, feta-cheesy, spinachy filling, all baked up Vegan Spanakopita. My take on the great Greek spinach and feta pie!
So that’s going to wrap this up for this exceptional food spinach, tofu and filo pie (vegan!) recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
