Ash gourd curry with spinach and red lentils #onerecipeonetree
Ash gourd curry with spinach and red lentils #onerecipeonetree

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, ash gourd curry with spinach and red lentils #onerecipeonetree. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Ash gourd curry with spinach and red lentils #onerecipeonetree is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Ash gourd curry with spinach and red lentils #onerecipeonetree is something that I have loved my entire life.

This very tasty vegetarian curry combines lentils and mixed beans with sauteed onions, fresh spinach, curry seasonings, yogurt, and tomatoes. Rinse lentils and place in a saucepan with enough water to cover. Red curry lentils is my all-time favorite lentil recipe.

To begin with this particular recipe, we must prepare a few ingredients. You can have ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Make ready 1 ash gourd
  2. Take 1 cup red lentils
  3. Take 1 cup fresh spinach
  4. Prepare 1 medium sized onion
  5. Prepare 1 tsp ginger and garlic paste
  6. Prepare 1 tbsp vegetable oil
  7. Take 1/2 tbsp turmeric powder
  8. Get 1/2 tbsp red chilli powder
  9. Prepare 1/2 bsp garam Masala powder
  10. Prepare 1 tsp tomato puree
  11. Prepare to taste Salt

Stir in broth, water and lentils; bring to boil over high heat. Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric Add broth or water. Red lentils break down more than green, I am surprised this is not just I made this lentil soup w/spinach…and while I love both, and really love curry I thought this. Ash Gourd Curry is a great accompaniment for rice, chapati or roti and very healthy too.

Instructions to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric.
  2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes
  3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins.
  4. It can be served with rice or roti.

It is very nutritious and has many health benefits. This curry is best for hot summer lunches. It's made with hearty red lentils, fresh ginger, plenty of spices, a couple handfuls of baby spinach, and coconut milk — a perfect balance of heat and creaminess. This tasty vegetarian curry combines lentils and mixed beans with fresh spinach, curry spices, yoghurt and tomatoes. Red lentils and spinach are great together.

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