Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, kale and spinach stir fry with chicken - cook 20min keto. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Kale and spinach stir fry with chicken - cook 20min keto is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Prepare 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Take Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Take Kale chopped - a plate full
- Get Spinach 1 half bagful
- Get Salt
- Prepare Olive oil to fry
How to make chicken stir fry. The actual stir-frying process goes very quickly, so prepare all of the ingredients and sauce. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Our Keto Spinach Quiche is super creamy and suitable for vegetarians. It's a delicious meat-free meal that's ideal for lunch or dinner. Set aside while preparing the filling.
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