Spinach veggies wrap
Spinach veggies wrap

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, spinach veggies wrap. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Spinach veggies wrap is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Spinach veggies wrap is something which I have loved my entire life.

This healthy veggie wrap loaded with fresh veggies and Lightlife vegan White Bean and Kale deli slices makes for Having a meal rolled up in an easy to pick up spinach wrap is perfect for the family. Health Benefits - Tangy Veggie Wrap. We like to make this wrap with spinach leaves - while it's rare that anyone comes forward saying 'ooh spinach, my favourite food' it is just so incredibly good for us.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Spinach veggies wrap:
  1. Prepare For wrap
  2. Make ready 1 cup wheat flour
  3. Make ready 1/2 cup plain flour
  4. Take 1/2 -1/4 cup spinach purée
  5. Make ready 1 tsp salt or as a taste
  6. Make ready 2 tbsp oil
  7. Get For stuffing
  8. Make ready 1 big onion finely chopped
  9. Make ready 1 capsicum finely chopped
  10. Make ready 1 cup cabbage finely chopped
  11. Take 1/2 cup carrot finely chopped
  12. Take 2 cup mashed potato
  13. Make ready 1/2 tsp turmeric powder
  14. Get 1 1/2 tsp salt or as a taste
  15. Take 3 tsp oil
  16. Take 1 tsp chilli powder
  17. Prepare 1 tsp coriander powder
  18. Get 2 tsp coriander leaves finely chopped
  19. Get For sauces
  20. Get 2 tbsp tomato sauce
  21. Get 1 tsp Garam Masala
  22. Prepare 1 tsp cumin powder
  23. Get 1 tsp Black pepper powder
  24. Get 1 tsp coriander powder

Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable. Cutting wraps into rounds makes them perfect for a party appetizer or for packing Spinach Feta Breakfast Wrap. This Starbucks copycat from Making Thyme For Health is a. Add some gourmet flair to your next meal with the natural flavors of Mission Garden Spinach Herb Wraps.

Steps to make Spinach veggies wrap:
  1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
  2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
  3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
  4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
  5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
  6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
  7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
  8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
  9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
  10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Whether you fill them with hummus, cold cuts, or fresh veggies, the soft texture and savory. Place the spinach, carrots, tomatoes and cheese in the lower third of the. by Alyssa Rimmer. I've been eating these veggie wraps for the past three days and they are now one of my favorite meals. I used kale, plain hummus, bell peppers, carrots, cucumber, mineral You could easily use spinach or shredded cabbage (green or purple) in place of the kale. These Veggie Wraps feature my homemade Spinach Tortillas, Tzatziki Sauce, Spinach, Eggplant, Red Pepper, and Zucchini.

So that is going to wrap it up with this special food spinach veggies wrap recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!