Spinach Red Poha – Iron Rich Breakfast Recipe
Spinach Red Poha – Iron Rich Breakfast Recipe

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, spinach red poha – iron rich breakfast recipe. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Spinach Red Poha – Iron Rich Breakfast Recipe is something that I’ve loved my whole life. They’re fine and they look fantastic.

Red Rice Poha or Red Poha Upma is a healthy and delicious breakfast option made using red poha and is very easy to make as well. Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather.

To get started with this recipe, we must first prepare a few components. You can have spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Prepare 1 cup Red poha
  2. Prepare 2 Finely chopped onion
  3. Prepare 2 cups Chopped spinach
  4. Take Golden & brown raisins – 1/8 cup each
  5. Make ready 1 Finely chopped green chilly
  6. Make ready 1/2 tsp Mustard seeds
  7. Make ready 1/2 tsp Fennel seeds
  8. Take 1 tsp Red chili powder
  9. Prepare 2 tbsp Oil
  10. Get 1 tsp Pav bhaji masala
  11. Get 1 tbsp Lemon juice
  12. Make ready to taste Salt

Poha Cutlets with step by step photos. Poha Vegetable Cutlets are made with beaten rice flakes No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps Transfer the mixture into a bowl, add the spinach, coriander, sugar, lemon juice and salt and mix well. Poha Recipe with step by step photos.

Steps to make Spinach Red Poha – Iron Rich Breakfast Recipe:
  1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
  2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
  3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.

Onion Poha is a popular Indian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either potato or onion or both potatoes and onion. Did you know you need food high in vitamin C (like citrus or tomato) to absorb iron from spinach. I always include either tomato or lemon while This recipe has a wonderful flavor combination with coriander leaves, ginger & tomato. Not to forget this also make a perfect lunch box recipe.

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