Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tofu spinach with quaker oats - healthy winter recipe. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and savory. How do you make a regular roti and palak curry more nutritious?
Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Prepare 200 gms Tofu
- Make ready 2 bunches Spinach
- Take Finely chopped onion – 1 big
- Take Finely chopped tomato – 2 big
- Get 2 tbsp Finely chopped garlic
- Prepare 1 inch Finely chopped ginger
- Get 1 Finely chopped green chili
- Take 3 tbsp Homemade Oats Flour
- Take 2 tbsp Oil
- Make ready 1 tbsp Ghee
- Get 1 tsp Cumin
- Take 1/2 tsp Red chili powder
- Take 1 tsp Coriander powder
- Get to taste Salt
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. Palak Paneer or spinach with Indian cottage cheese (paneer) is a very popular Indian recipe, one that you find on the menu card of every Indian restaurant and this Palak Tofu recipe is exactly the same, the only difference is that I have swapped the paneer with tofu. The tofu "ricotta" has a wonderful creamy texture and boasts all the familiarity of the traditional This recipe is also great for making stuffed shells. To do so, stuff pasta shells with the tofu ricotta from this recipe, place them in a.
Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
- Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
- Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
- Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
- Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.
Oatmeal for Baby Food and Oat Baby Food Recipes. The Goodness of Oats and Oatmeal for Babies. A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Great flavor good texture and very healthy. This is recipe for Ma Po Tofu.
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