Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, red vegetable stew with pearl barley & split peas. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Red Vegetable Stew With Pearl Barley & Split Peas is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Red Vegetable Stew With Pearl Barley & Split Peas is something which I’ve loved my entire life.
The addition of pearl barley makes this stew really filling without being too heavy, like it might be if you added some sort of rice instead. Add onion and stir until just soft. Add eggplant, carrots , beans and cauliflower.
To get started with this recipe, we have to first prepare a few ingredients. You can have red vegetable stew with pearl barley & split peas using 22 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Take 200 g finely chopped carrots,
- Prepare 2 sticks celery,
- Take 1.5 chopped onions,
- Take 170 g cherry tomatoes, cut into halves,
- Make ready 1 red bell pepper, chopped,
- Prepare 100 g yellow split peas,
- Prepare 60 g pearl barley,
- Get 1/2 cup tomato passata,
- Make ready 1 tbsp tomato pureé paste,
- Make ready 1 vegetable stock cube,
- Get 1/2 tbsp runny honey,
- Prepare 2 tsp smoked paprika,
- Get 1 tsp garlic granules,
- Prepare 1/4 tsp ground cumin,
- Take 1/4 tsp cayenne pepper,
- Take 1 tsp dried oregano,
- Prepare 1 pinch red chilli flakes, to taste,
- Get 1 tbsp vegetable oil,
- Make ready 3.5 cups water,
- Take Salt and pepper to season,
- Prepare To garnish:
- Take leaves Fresh basil
Sprinkle pearl barley on top and pour in all of the stock and season with salt and pepper. Increase the heat and bring it to a simmering point. Spoon off any scum that rises to the surface, then cover the pan with a well-fitting lid and leave to simmer over a low heat for an hour, stirring occasionally. Basmati rice with vegetables and parsley on wooden table.
Instructions to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Heat a large saucepan up over a medium heat. Add in the oil and onions. Cook gently for a few minutes stirring occasionally until translucent. Season well with salt and pepper. Add in the smoked paprika, cayenne and cumin. Stir.
- Turn the heat down a little. Add in the celery and carrots. Cook for a few more minutes. Next add in the red peppers, tomato paste and chopped cherry tomatoes. Crumble in the vegetable stock. Add the passata, oregano, garlic and chilli flakes. Add in two cups of water and the honey and bring to a simmer. Simmer for 15 minutes.
- Add the pearl barley, and split peas. Simmer with a lid on for around two hours or until the pearl barley and split peas are cooked. As the stew cooks, keep an eye on it and each time the sauce begins to really thicken, add in another 1/2 cup water to loosen up. Do this continuously during the cooking process when needed so the stew doesn't dry up or catch. At the end of cooking, season with more salt and pepper to taste. Serve up, garnish with a few fresh basil leaves and enjoy!
Bowl with green smoothie made of cucumber, avocado, asparagus, lime and flax seeds on concrete background. A cuisine shoot used flesh lighting. Cabbage carrot red bell pepper cashews salad. Pearl barley is used by cooks and chefs around the globe. Pearl barley is created when unhulled barley is polished, removing the inedible coating and creating I made this beef barley mushroom dinner using dehydrated soup vegetable blend, beef stew meat, and mushrooms, and it was delicious!
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