Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, colourful quinoa upma. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Colourful Quinoa Upma is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Colourful Quinoa Upma is something which I’ve loved my whole life.
Quinoa vegetable upma is a gluten free recipe and nutritious dish which can be served at any time of the day. This colorful filling dish with wholesome goodness of vegetables and super food quinoa is very easy to make and can be made in a jiffy, if you have cooked quinoa ready at hand. Replace ghee with oil to make it a vegan dish.
To get started with this recipe, we must first prepare a few ingredients. You can cook colourful quinoa upma using 15 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Colourful Quinoa Upma:
- Get 1/2 cup quinoa
- Get 1 1/2 tbsp olive oil
- Get 1/2 tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Prepare 1/2 tsp ginger, grated
- Get 1/2 tsp split white head dal
- Get 1 pinch asafetida (hing) optional
- Get 1/2 tsp chana dal
- Take 1 medium onion, chopped
- Take 3-5 curry leaves, crushed into two
- Take 1 tsp green chilli, chopped
- Make ready 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
- Take 1 tsp Sambar powder
- Make ready As per taste Salt
- Take 1 tsp lemon juice
This quinoa upma is bursting with flavor. It is made with lots of veggies. Adding a variety of veggies gives a colourful look to the dish and this is why kids enjoy eating quinoa. You can add vegetables available in your fridge or as per your taste.
Steps to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. - Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. - Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. - Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. - Thanks
- Note:- - To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. - - Sambhar masala powder enhances the taste.
Quinoa upma looks very colourful and am sure it will be very flavourful as well. Lovely breakfast dish to kick start a day. A great breakfast to start the day. Gayathri says: If you want to make quinoa upma much more nutritious and colorful, add chopped vegetables like carrot, green bean, green peas, and beetroot. As a garnish, throw in cilantro or mint leaves at the end.
So that’s going to wrap this up with this special food colourful quinoa upma recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
