Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, quinoa and broken wheat porridge. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond.
Quinoa and Broken Wheat porridge is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Quinoa and Broken Wheat porridge is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have quinoa and broken wheat porridge using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa and Broken Wheat porridge:
- Make ready 1/2 bowl broken wheat
- Make ready 1/2 bowl quinoa
- Take 6 spoons red lentils (masoor dal)
- Get 6 spoons split moong dal
- Take 4 spoon peas
- Make ready 4 spoon sweet corn
- Make ready 2 chopped tomatoes
- Get 1/2 chopped capsicum
- Make ready 1 and 1/2 spoon red chilli powder
- Prepare 1 spoon coriander powder
- Take 1/2 spoon turmeric powder
- Take as per taste Salt
- Take 5-6 curry leaves
- Get For tempering:
- Prepare 1 spoon olive oil/ghee
- Take 1/2 spoon mustard seeds
- Make ready 1/2 spoon cumin seeds
- Take 2 laung/ cloves
- Make ready 1/2 inch cinnamon (dalchini)
- Get 1/2 tspn asafoetida
- Take 2 and 1/2 bowl water
This easy vegan recipe is filled with complete proteins and is naturally gluten-free. This recipe is a healthier version of Pongal, which is a famous breakfast/dinner dish of South India. A raw buckwheat and quinoa porridge that is sweetened naturally with fruit can be made in under five minutes and is an energizing way to start the day! Quinoa is considered a superfood due to its high levels of fiber and protein, and has a deliciously nutty flavor.
Instructions to make Quinoa and Broken Wheat porridge:
- Wash properly quinoa, broken wheat, masoor dal, split moong dal..
- In pressure cooker add washed quinoa, broken wheat, masoor dal, split moong dal and veggies as chopped tomatoes, chopped capsicum, peas, sweet corn, curry leaves..with 2 and 1/2 bowl water.
- Then add all spices salt as per taste, red chilli powder, coriander powder and turmeric powder..
- Then add tempering, in tempering bowl add one spoon of olive oil/ghee let it heat, then add mustard seeds let it splutter then add cumin seeds, clove, cinnamon and asafoetida..then put tempering in porridge mix.
- Then mix all the things..put pressure pressure cooker on low flame and let it cook for 3 wistles..
- Serve it hot with curd or raita.. tip: you add veggies of your choice..
Though we used white quinoa, red or black quinoa would also be great. Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. Broken wheat has a huge number of uses & benefits in food item and makes a popular dietary supplement among the different. This is a instant broken wheat cerelac recipe which will be very useful while travelling. You just need hot water to make this porridge when you have this porridge mix in hand, yes just like cerelac.
So that’s going to wrap this up with this special food quinoa and broken wheat porridge recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
