Tuna stir fry
Tuna stir fry

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tuna stir fry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tuna stir fry is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Tuna stir fry is something that I’ve loved my entire life.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.

To get started with this particular recipe, we have to prepare a few ingredients. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tuna stir fry:
  1. Make ready 2 fresh tuna steaks
  2. Make ready 4 spring onions
  3. Prepare 1 courgette
  4. Make ready 1 carrot
  5. Prepare Long stem brocolli
  6. Make ready Handful green beans
  7. Make ready Oyster sauce

However for the same recipe, you. Heat a large frying pan over a high heat until. Add tuna, and stir well with vegetables. Season with soy sauce to your preference.

Steps to make Tuna stir fry:
  1. Cut the tuna into cubes
  2. Cut the veg into ribbons
  3. Heat rapeseed oil in a wok and add the tuna & onions
  4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
  5. Once the tuna is sealed add all the veg and stir fry for a few minutes
  6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
  7. Serve with rice or noodles

You can always make a salad with the cabbage and canned tuna instead of a stir-fry. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. Learn how to make Sesame-crusted Tuna with Teriyaki Stir-Fry. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a.

So that’s going to wrap it up for this exceptional food tuna stir fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!