Ginger Miso Stir-fry - vegan
Ginger Miso Stir-fry - vegan

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, ginger miso stir-fry - vegan. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Ginger Miso Stir-fry - vegan is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Ginger Miso Stir-fry - vegan is something that I have loved my whole life.

Add in the onion, ginger and garlic and stir fry until the onion has softened. Meanwhile in a small bowl combine the tamari, miso, ginger and lime juice. Add in the pak choy, broccoli and mushrooms.

To begin with this recipe, we have to first prepare a few ingredients. You can have ginger miso stir-fry - vegan using 23 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Ginger Miso Stir-fry - vegan:
  1. Make ready For the ginger miso sauce
  2. Get 3 cloves garlic, peeled and crushed
  3. Make ready 3 cm chunk of fresh ginger, peeled and grated
  4. Take 2 tbsp white miso
  5. Prepare 1 tbsp agave nectar - or runny honey if you’re not keeping it vegan
  6. Get 1 tbsp tamari soy sauce
  7. Get 1 pinch red chilli flakes
  8. Get 1-2 tbsp water
  9. Take For the stir-fry
  10. Get 1 tbsp olive oil
  11. Make ready 2 cloves garlic, peeled and crushed
  12. Take 2 cm chunk of fresh ginger, peeled and grated
  13. Take 1/2 onion, peeled and chopped or sliced
  14. Get 100-150 g firm tofu, drained and cubed
  15. Get Vegetables… i use:
  16. Get Broccoli, chopped and blanched
  17. Get Green beans, chopped and blanched
  18. Take Cabbage, chopped
  19. Get Shitake mushrooms, chopped
  20. Take Pak choi, chopped
  21. Get Sugar snap peas
  22. Get (Orange/ red peppers work too.)
  23. Prepare Some sesame seeds and spring onions to garnish if you have some

Yellow miso; minced or grated ginger (as much or as little as you like) a splash of tamari; a little more than a splash of rice wine vinegar; a drizzle of sesame oil; water or vegetable broth to thin; optional (and not used this time): agave or brown rice syrup to taste; Spray a small pan with oil and brown the ginger. Edamame — a popular sushi restaurant appetizer — is steamed soybeans, prepared before they reach full maturity. Here, they're stir-fried with shiitake mushrooms, kale, and red bell pepper in a tamari sauce and served over a bed of tender sushi rice finished with a miso-mirin glaze. Slice all your veggies & set aside.

Instructions to make Ginger Miso Stir-fry - vegan:
  1. For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge.
  2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 - 3 mins.
  3. Add the tofu and vegetables - except the sugar snaps.
  4. Sauté for 5-10 mins depending on how crunchy you like the vegetables.
  5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes.
  6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋

This miso glaze is salty and sweet thanks to the agave nectar that sticks to the crispy tofu pieces and glazes all the elements. The garlic and ginger also give it an Asian accent that is bursting with flavour. This stir fry is a quick, tasty and inexpensive dish that is high in protein and very nutritious. It's a simple recipe that packs big flavour. I like to serve this veg stir-fry with brown rice or quinoa.

So that is going to wrap this up with this exceptional food ginger miso stir-fry - vegan recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!