Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, greek fakes soupa - lentil and summer veggie soup 🌱. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Greek Fakes Soupa - lentil and summer veggie soup 🌱 is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Greek Fakes Soupa - lentil and summer veggie soup 🌱 is something which I have loved my whole life.

Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family. Lentils (fakes) are a wonderful source.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Take 1 carrot
  2. Take 1 stem celery
  3. Get 1 courgette
  4. Take 1 or more pepper (any colour)
  5. Take 1 onion
  6. Take 1 bay leaf
  7. Take 1 sprig rosemary
  8. Prepare 1 spring Thyme
  9. Make ready 2 cloves garlic
  10. Take 1 handful spinach
  11. Prepare 2 cloves garlic
  12. Prepare 1-2 tomato - grated
  13. Prepare 1 cup cooked brown or green lentils
  14. Get Olive oil
  15. Take 1 crumble of vegan feta (optional)
  16. Take 1 splash red wine vinegar
  17. Prepare 1 splash vegan Worcestershire Sauce
  18. Make ready 3 cups water or veg stock
  19. Get 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Prepare 1 squeeze lemon

Lentils, onions, garlic, bay leaves, olive oil, and red wine vinegar are all you really need to create a hearty, flavorful, and quite satisfying. I also added an extra carrot and a finaly chopped zucchini for extra veggies. In addition, I didn't have brown lentils on hand - i had red, black and Nutritional Information. This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe.

Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

This lentil soup is the epitome of healthy Mediterranean food. The Mediterranean diet is known for its plant-based How to make Greek Lentil Soup. Just sauté some veggies, add some. This Greek lentil soup recipe is perfect for vegetarians. Lentils are hearty, healthy, and a very filling meal for the whole family.

So that’s going to wrap this up for this exceptional food greek fakes soupa - lentil and summer veggie soup 🌱 recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!