Keto Shrimp stuffed butternut squash
Keto Shrimp stuffed butternut squash

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto shrimp stuffed butternut squash. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto Shrimp stuffed butternut squash is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Keto Shrimp stuffed butternut squash is something that I’ve loved my entire life. They’re fine and they look wonderful.

Keto Shrimp stuffed butternut squash #mycookbook. By using our services, you agree to our Cookie Policy and Terms of Service. If you haven't tried stuffed butternut squash yet, then you are really missing out.

To begin with this particular recipe, we must prepare a few ingredients. You can cook keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Keto Shrimp stuffed butternut squash:
  1. Prepare 1 butternut squash
  2. Prepare 150 gr shrimps
  3. Make ready 1 onion
  4. Make ready 2 garlic cloves
  5. Get 150 ml tomato sauce
  6. Take 1 red bell pepper
  7. Prepare 3 tbsp olive oil
  8. Get 150 gr grated cheddar
  9. Prepare Italian herbs
  10. Take Salt and pepper

Taking down a half a squash on your own is probably a bad idea if you want to stay in ketosis — but you don't need to eat that much to reap the health benefits. When it comes to butternut squash in keto-friendly meal plans, it's all about serving size. Try adding butternut squash to one-pot meals that are rich in fat and protein. So, I created my own version, Keto Squash Casserole, inspired by the original recipe, that retains all of the great flavors, the crunch of breading, and still uses the original squash.

Instructions to make Keto Shrimp stuffed butternut squash:
  1. Heat oven to 200° C. Line a tray with parchment paper.
  2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork.
  3. When ready remove from oven and let it cool for few minutes. Keep the oven on.
  4. Scoop the flesh in a bowl and keep the boats on side for later.
  5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft.
  6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes.
  7. Add shrimps and cook for another few minutes.
  8. Fill the squash boats with the shrimp stuffing and top with grated cheese.
  9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden.
  10. Garnish with fresh basil and salad. Enjoy!

Yeah - that happened, and it was UH-MAZING. I've got a boatload of low carb spaghetti squash recipes coming up here on IBIH, because after almost a year of living in Belize with nary a spaghetti squash to be found - they are suddenly ERRY. On two large rimmed baking sheets, drizzle squash halves all over with olive oil and season with salt and pepper. Keto Shrimp Zoodle Alfredo A classic gone keto. Tuscan Butter Shrimp The insanely easy dinner that you NEED in.

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