Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, african pumpkin mash with peanut butter. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
African Pumpkin mash with peanut butter is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. African Pumpkin mash with peanut butter is something that I have loved my whole life. They are nice and they look wonderful.
African Pumpkin mash with peanut butter If you love peanut butter and pumpkin this combo brings both the flavors of the whole and the perfect nodge of that nuttiness from the peanut butter Now with pumpkin available all year round this is the perfect low carb healthy side dish. Reheat carefully over low heat, adding more broth or water as needed. Garnish each serving with sliced scallions (green onions).
To get started with this particular recipe, we must first prepare a few ingredients. You can cook african pumpkin mash with peanut butter using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make African Pumpkin mash with peanut butter:
- Get 500 g pealed and cubed pumpkin or butternut
- Get 2 tablespoon peanut butter
- Take 1 cup water
This healthy peanut butter chicken soup is protein packed with unique, warming flavors that the whole family will love! Serve with rice or naan for a satisfying weeknight dinner. This mashed pumpkin, or pumpkin puree, is not only a great side dish for dinner but also a nice spread on toast or crackers. Pumpkin contains less than a third of calories compared to potatoes so mashed pumpkin is a very 'skinny' side dish compared to old fashioned mashed potatoes.
Instructions to make African Pumpkin mash with peanut butter:
- If using fresh pumpkin peel the skin off
- Put into a heavy bottom pot the pumpkin and the water and cook till the pumpkin is soft about 20 minutes
- Add in the peanut butter and mash the two together if all the water is finished during cooking add in some hot water to get that soft mashed potato like consistency
- Serve as a side dish can be eaten hot or cold
Peanut Butter & Butternut Mash (Nhopi) I wouldn't believe it if I hadn't tasted it: the combination of butternut squash and peanut butter is ridiculously good. The flavor is like a ghost of peanut butter, with a cheery sprinkling of salt, on the sweet squash. The creamy (sometimes crunchy), thick, lip-smacking, nutty taste of home that is peanut butter will never be replaceable, but it's always great to find new ways to use old classics. Mashed pumpkin has a creamy texture and delicate flavor. It's a delicious alternative to mashed potatoes or sweet potatoes.
So that is going to wrap it up for this special food african pumpkin mash with peanut butter recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
