Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Heat a wok or large skillet over medium-high heat. Swirl the sunflower oil around the wok and add the leeks, spreading them across the surface in a single layer. Meanwhile, in an extra-large skillet or wok heat oil over medium-high heat.
Seafood Stir Fry with Courgettes and Leeks is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Seafood Stir Fry with Courgettes and Leeks is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Make ready 400 grams Frozen Tiger Prawns
- Make ready 400 grams Frozen Mussels
- Prepare 1 large Courgette
- Take Cup full of chopped Leeks
- Get Cup full of Frozen Peppers
- Take 1 bag Salad
- Make ready 1 Cup Basmati Rice
- Get 2 tablespoons Cooking Oil
- Get to taste Salt and Pepper
Add in the shrimps and stir fry around quickly. Heat a wok or large frying pan or sauté pan over high heat. When the oil is hot, add the leeks. Transfer the leeks to a plate or bowl.
Steps to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
Stir-fried Leeks with Roast Pork and Bean Curd Recipe; See Also: Ingredient Spotight: Leeks (Chinese) Chinese New Year Recipes; I've used leeks for western cooking (such as in the classic potato and leek soup and chicken pot pie) but in Chinese cooking, it's pretty common to see them in stir fries. Shrimp and broccoli stir-fry doesn't get any faster or easier than this. Zero minutes is not a typo. Learn how to cook great Quick, spicy leek and shrimp stir-fry. Crecipe.com deliver fine selection of quality Quick, spicy leek and shrimp stir-fry recipes equipped with ratings, reviews and mixing tips.
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