Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1)

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, prawn fried rice with sweet and sour cauliflower. (part 1). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. I mean, sweet and sour minus the sugar part was never really a thing, as far as I am aware of.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 1) using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):
  1. Take 2 cups boiled long grain rice
  2. Make ready 1 egg, lightly beaten
  3. Get 1 medium sized brown onion sliced
  4. Make ready 200 grams peeled uncooked prawns
  5. Prepare 1 cooked sausage of your choice, cut into half inch bits
  6. Get 50 grams long beans, trimmed and cut into 1 inch bits
  7. Make ready 2 teaspoons finely minced ginger and garlic
  8. Take 1/4 teaspoon sesame oil
  9. Make ready 1 tablespoon flavourless cooking oil (I used sunflower oil)
  10. Make ready 1 teaspoon light soy sauce
  11. Make ready 1/2 teaspoon Sriracha or hot sauce
  12. Make ready 1 spring onion sliced, for garnishing
  13. Get Salt as required

Full of flavour and I was surprised how the cauliflower rice actually tasted. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main. See more quick & healthy recipes at Tesco Real Spruce up your midweek meals with this delicious take on fried rice. This simple cauliflower fried rice recipe makes a delicious low carb main course or side dish!

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 1):
  1. Heat a large wok and add a tiny bit of cooking oil (about 1/4 a tablespoon) to the wok. Add in your beaten egg and begin scrambling it. Once cooked, remove from wok and keep aside to use later.
  2. In the same wok, add in 3/4 tablespoon of cooking oil and fry the minced ginger and garlic until it is raw no more.
  3. The heat is still on high. Add the chopped beans and add a dash of water. Cover the wok and cook the beans for about a minute until slightly tender.
  4. Next, add in the sliced onions, cooked sausage and sauté for a minute.
  5. At this point, add in your prawns. Cook your prawns on the wok for about 3 minutes until they turn pink all over.
  6. Next, add in the cooked rice, sesame oil, soy sauce and hot sauce. Mix well until all the sauces are combined with the rice.
  7. Add salt to the rice and mix well. Now remember, your soy sauce (and sometimes hot sauce) are already salted. So always taste before you add in the salt to determine how much more salt the dish needs.
  8. Add in the scrambled egg and give the rice one last mix. Transfer into a serving dish and garnish with chopped spring onions. Best served with a delicious sweet and sour cauliflower gravy!

With fresh ginger and sesame oil, this lighter fried rice option Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific. This prawn fried rice recipe from Delish.com is so much fresher and healthier than that stuff that comes in the cardboard box. Push rice to one side of the pan and add the egg. Stir egg constantly until almost fully cooked, then fold into rice mixture.

So that’s going to wrap it up with this exceptional food prawn fried rice with sweet and sour cauliflower. (part 1) recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!