Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, pan- fried fresh tuna steak. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium heat on five minutes each side by side until done, plus added a side dish Ensalada and fresh Cucumber to enjoy. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.
Pan- fried Fresh Tuna Steak is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Pan- fried Fresh Tuna Steak is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Take 1 portion Fresh Tuna Steak per person
- Prepare Spay Oil
- Prepare Rice or mashed potatoes to serve
Then garnished the with fresh cut scallions cilantro and rolled the. If your tuna steak is frozen, make sure to let the tuna completely thaw slowly in the refrigerator overnight before cooking. Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad. Fresh tuna is a great alternative to red meat (and even makes an outstanding burger.) Enjoy fish for dinner tonight with these delicious recipes.
Steps to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion. Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without much prep. If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. Comments: The pico de gallo is best made fresh. So have all your ingredients on hand to toss together just before using.
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