Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, moroccan lentil & chickpea soup(harrira). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Moroccan Lentil & Chickpea Soup(Harrira) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Moroccan Lentil & Chickpea Soup(Harrira) is something which I’ve loved my entire life. They are nice and they look fantastic.
They're the perfect high-protein, high-fiber food that take on just about any flavor. Moroccan stewed lentils can be served as a side dish or entrée. You may find that lentils purchased in American supermarkets tend to cook faster than Moroccan or Middle Eastern lentils, so.
To get started with this particular recipe, we must prepare a few ingredients. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you can achieve it.
The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
- Make ready 3 big Tomatoes
- Prepare 1/2 cup red Lentil (Masoor dal)
- Make ready 1/2 cup boiled Chick peas
- Make ready 1/3 rd cup boiled red Kidney beans
- Take 1 medium sized Onion chopped
- Make ready 1/2 teaspoon Garlic paste
- Prepare 1 teaspoon Tomato paste
- Get 1 teaspoon Black Pepper powder
- Prepare 1/2 teaspoon dry Ginger powder
- Get 1/2 teaspoon Coriander powder
- Take 1/2 teaspoon Cumin powder
- Prepare 1 pinch Saffron colour
- Take 2 tablespoons Olive oil
- Make ready 1/2 of a Lemon
- Take 5-6 Coriander stem chopped
- Take 1 handful Coriander leaves chopped
- Prepare 2 teaspoons All purpose flour
This hearty nourishing Moroccan Red Lentil Quinoa Soup is vegan, easy to make and made with simple everyday ingredients. Flavorful and aromatic, the warming spices are especially cozy. Moroccan lentil chickpea stew is texture rich with warm, earthy flavors. This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices.
Instructions to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
- Clean and soak lentils in water for about an hour.
- Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
- Chop the blanched and peeled tomatoes.
- Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
- When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
- Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
- Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
- Chop coriander stems and leaves thinly.
- When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
- Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
- Also add in tomato paste and a pinch of saffron colour for a nice colour.
- Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
- Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
- Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
- Squeeze 1/2 of a lemon.
- Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
- Transfer to individual serving bowls and serve hot.
- Enjoy!
I'm a very big fan of this Moroccan Lentil Soup. Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights. A delicious and versatile recipe for slow cooker Moroccan lentils. This versatile recipe uses a slow cooker to make tender Moroccan Lentils. Serve the lentils over rice, or puree it into a soup.
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