Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, broccoli stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
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Broccoli Stir Fry is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Broccoli Stir Fry is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have broccoli stir fry using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli Stir Fry:
- Take 1 medium size broccoli, cut into florets
- Prepare 1 onion, sliced
- Prepare 1 tsp. garlic, chopped
- Prepare 1 tsp. ginger, chopped
- Prepare 2 fresh red chilies, sliced
- Make ready 2 tbsp. oil
- Get 1/2 tsp. kalonji / cumin seeds
- Take 1/2 cup coriander stems, finely chopped
- Take 1/2 tsp. turmeric powder
- Take to taste salt
- Prepare 1/2 tsp. pepper powder
- Get 2 tbsp. coriander leaves
When I was growing up, it was common to melt cheese on broccoli to make it tastier, but bacon and garlic sounds even better. Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.
Steps to make Broccoli Stir Fry:
- Heat oil in a pan and temper with kalonji followed by the chopped coriander stems. Stir fry for a few seconds and then add the broccoli.
- Saute for 2 minutes on low flame. Then add the onion, ginger, garlic, chilies and all the powdered spices.
- Cover and cook. Keep stirring at intervals till the broccoli turns soft, but should remain al dente. Garnish with coriander leaves and serve as a side dish with either rice or chapattis.
This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. It is healthy, easy to prepare and almost all purpose in stir-fry dishes. Asian takeout doesn't have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso's Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken - Lightened Up to name a few. If you wanted a broccoli stir fry that makes a main dish, this recipe works too!
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