Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, menestra de verduras 🌱 spanish veggie soup or stew. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
This classic Spanish vegetable stew, menestra de verduras, has many regional variations, and can be made with different vegetables according to season. Constant ingredients include potatoes, carrots, and green peas; artichokes are the most characteristic. Fresh artichokes are called for in traditional recipes, but using the canned or frozen variety simplifies the process.
Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Take 1 white or brown onion
- Make ready 1 courgette
- Take 1 chopped pepper (any colour or selection of coloured peppers)
- Get A few muchrooms
- Make ready A few peas or beans
- Prepare 1 handful seasonal greens
- Prepare 3 cloves garlic (crushed it sliced)
- Get 2 carrots
- Make ready 1 potatoes cubed or sliced (or a few small potatoes
- Take 1 bay leaf
- Prepare 1 sprig Rosemary
- Take 1/2 teaspoon sweet paprika
- Get A few olives
- Take A few artichokes
- Make ready A few stems of asparagus
- Make ready 1 splash olive oil
- Prepare 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
- Get to taste Salt and pepper
- Make ready Parsley to garnish (optional)
But menestra usually means a dish of vegetables, so it's ideal for vegetarians. A menestra in Asturias can be a thick nutmeg-flavoured soup with artichokes, tiny onions, green beans, fresh broad beans, small potatoes and courgettes. And because it can get rather cold there, the vegetables are sautéed in lard and snippets of fatty bacon are added. A healthy menestra de verduras Menestra is a very traditional dish in northern Spain, especially around Navarra or La Rioja, where they grow many of the ingredients needed for this dish.
Steps to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
- Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
- Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.
If you travel to the province of Palencia; however, you can also find the Menestra Palentina, which is a version of the dish that incorporates lamb as well. Menestra de verduras is a Spanish dish that cannot be easily classified - on the other hand, some might say that it's very versatile - it can be served as a side dish, a soup, or a stew, depending on the method of preparation. The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. "Menestra de verduras" is a wonderful dish, full of fresh vegetables and a bit of Serrano ham. The great thing about this dish is that you can use whatever vegetables are in season at the time. So, you might want to add or substitute spinach, swiss chard, asparagus, leek or fava beans.
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