Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, 'bamia' lamb okra stew. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Adapted from Our Syria by Itab Azzam and Dina Mousawi. For the most impact, it is best to buy freshly ground spices or Make the stew: Heat a pat of butter in a large saucepan or Dutch oven over medium heat until foaming. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked.
'Bamia' Lamb Okra Stew is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. 'Bamia' Lamb Okra Stew is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have 'bamia' lamb okra stew using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make 'Bamia' Lamb Okra Stew:
- Take 500 g Lamb
- Make ready 400 g Okra
- Get 1 Onion
- Take 1 Tinned Chopped Tomatoes
- Take 2 Tbsp Tomato Puree
- Make ready 8-10 Garlic Cloves
- Prepare Half Lemon
- Make ready 1-2 Stock Cube (Lamb/Beef or Veg)
- Make ready 1 Cup Water
Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can make it vegetarian by omitting the meat. Add okra and bring to a boil.
Steps to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
The sauce should thicken as it cooks. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro - are For this Middle Eastern stewed okra with tomatoes, young okra is preferred. In the Middle East, big okra is Middle Eastern okra and tomato stew, served over white rice. This easy bamya recipe can be ready. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.
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