Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, peanut stew (vegan). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Peanut stew (vegan) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Peanut stew (vegan) is something which I’ve loved my whole life. They are nice and they look fantastic.

This delicious stew is inspired by the many versions of peanut stew made in several countries across West Africa. The recipe and names for the stew vary from region to region, some of the names being: groundnut stew, maafe, or domoda, to name a few. The common thread between these regional recipes is a.

To get started with this particular recipe, we must first prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):
  1. Prepare 1 tbsp coconut oil
  2. Make ready 1 medium onion
  3. Get 3 garlic cloves
  4. Take 1 red pepper
  5. Make ready 1 tbsp ground ginger
  6. Take 1 tbsp cumin
  7. Make ready to taste Cayenne pepper
  8. Take 3 tomatoes
  9. Get 2 sweet potatoes
  10. Make ready 1 squeeze agave syrup
  11. Take 500 g black eyed beans
  12. Get 3 heaped tbsp peanut butter/paste
  13. Make ready 1 can coconut milk
  14. Get 1 cup water
  15. Take 1 vegetable pot stock
  16. Make ready 1 handful fresh spinach
  17. Get to taste Salt
  18. Make ready to taste Black pepper
  19. Take Be creative and add okra, zucchini, or any of your favourite vegetables

Vegan peanut stew is ridiculously simple to make. It involves sautéing veggies and cooking the ingredients in a pot. To start, heat a large pan or dutch oven over medium heat. How to Make Vegan African Peanut Stew.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad. Directions: Heat a large, deep nonstick pan (or Dutch oven) over medium-high heat. Add the coconut oil and, once shimmering, add the onions with a pinch of kosher salt. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe.

So that’s going to wrap this up with this exceptional food peanut stew (vegan) recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!