Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low gi vegetable & lentil stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Low GI Vegetable & Lentil Stew is something that I’ve loved my whole life. They are nice and they look wonderful.
Trim your waist with this list of low-glycemic vegetable options. Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Get 6 cloves garlic
- Get 1 green pepper
- Make ready 1 red pepper
- Get 2 carrots
- Take 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Get 1 tsp vegetable stock
- Take 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Prepare 1 tbsp tumeric
- Take 1 tbsp smoked paprika
- Make ready Salt (to taste)
- Make ready Black pepper (to taste)
The lower the GI number, the lesser is the impact on blood sugars. The glycemic index doesn't differentiate carbohydrates as simple or complex; rather, it distinguishes foods by whether they raise your blood sugar quickly or gradually over a period of time. Choose a variety of colorful fruits and vegetables with a low glycemic index if you're watching your blood sugar levels. All vegetables are pretty darn healthy, but eating a bowlful of corn or sweet potato is going to impact your blood sugar far more than a bowlful of broccoli or green beans.
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
The Glycemic Index (GI) food list below shows the Glycemic Index score for many different fruits and vegetables. The GI score for each food will dictate the speed at which the sugar will be absorbed. A low Glycemic index means the sugar will be absorbed slowly. The higher the GI score the quicker the sugar is absorbed into the blood. The glycemic index , or GI index is the measurement of how foods raise our blood glucose after eating them.
So that’s going to wrap this up with this special food low gi vegetable & lentil stew recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
