Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, groundnut stew. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Peanut butter and okra flavor and thicken this tasty African stew. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.
Groundnut stew is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Groundnut stew is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have groundnut stew using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Groundnut stew:
- Get 8 chicken breasts
- Prepare 1 tbsp ground corriander
- Get 1 tbsp smoked paprika
- Get 1 tbsp chilli powder
- Make ready olive oil
- Make ready 2 onions
- Prepare 2 chillies
- Get 2 large aubergines
- Get 2 tbsp tomato puree
- Make ready 600 g ripe tomatos
- Take 1 tin chopped tomatos
- Prepare 750 ml chicken stock
- Get 4 tbsp peanut butter (I prefer smooth, but you can use chunky peanut butter)
The Moosewood version of African Groundnut Stew. Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya. The Groundnut Cookbook from Duval Timothy, Folayemi Brown and Jacob Fodio Todd features recipes inspired by and inherited from their East and West African heritage. Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam.
Steps to make Groundnut stew:
- Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours.
- Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins.
- While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft.
- Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly.
- After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon.
- We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy.
Groundnut stew is a prized dish in Ugandan cooking that commonly accompanies complex carbohydrates like, matooke, sweet potatoes, pumpkin, yams and more. Learn how to make Groundnut Stew. Add this mixture to the stew along with the chicken breasts and wings, the okra and. Groundnut stew is a popular Sierra Leonean dish consisting of ground peanuts, chopped onions, hot peppers, tomato paste, and either meat or fish. The combination of these ingredients is simmered.
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