Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. I'm always on the lookout for ways to make chicken more.
low calorie teriyaki chicken drumsticks is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. low calorie teriyaki chicken drumsticks is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Make ready 8 skinned chicken drumsticks
- Take 1/2 cup reduced sodium soy sauce
- Make ready 2 tbsp Brown sugar
- Make ready 1 clove garlic, chopped
- Prepare 1 tsp ginger
- Prepare 1 1/2 tsp cornstarch
- Take 1 salt and pepper to taste
Learn how to make this low-calorie chicken drumstick meal with help from a professional chef in this free video. Chef Laura Hahn teaches how to cook a variety of meals that will taste just as good but without all the guilt. From low-carb tortilla chips to pumpkin applesauce desserts, these are some. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.
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