Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, sheila's spicy bean burgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Sheila's Spicy Bean Burgers is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Take 1 red onion, finely diced
  2. Get 1/4 cup carrot, finely grated
  3. Prepare 2 cloves garlic, crushed
  4. Make ready 1/2 tsp mild chilli powder
  5. Make ready 1/2 tsp smoked paprika
  6. Take 1/2 tsp ground cumin
  7. Make ready 1/2 tsp vegetable bouillon powder
  8. Take 1 can organic red kidney beans in water, drained and rinsed
  9. Make ready 1/2 tsp English mustard powder
  10. Take 2 tsp gluten-free tamari sauce
  11. Take 1 tbsp tomato puree
  12. Prepare 3/4 cup oats, quinoa or buckwheat flakes
  13. Take 2 tbsp coconut oil for frying
Instructions to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap it up with this exceptional food sheila's spicy bean burgers recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!